THE 1 CHANGE PLATFORM:

ONLINE RESILIENCE TRAINING FOR
YOUR LEADERS AND EMPLOYEES

Increase resilience, build capacity, and optimize performance
in all aspects of life – 1 change at a time

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48 QUESTIONS RESILIENCE TEST
12 HOLISTIC JOURNEYS
100+ EXPERIENTIAL ACTIVITIES

IMPROVE YOUR
PHYSICAL CAPACITY

Explore fun workouts, fuel your body with nutritious food, and experience the power of high-quality sleep

STRENGTHEN YOUR MIND

Sharpen your efficiency, shift towards a growth mindset, and dive into meditation practices

LEAD INTELLIGENTLY
FROM THE HEART

 Learn to master your emotions,
engage openhearted in your relationships
and own your vulnerabilities

NOURISH YOUR SPIRIT

Define your life purpose, show generosity towards others, and discover the power of presence

EMBARK ON CUSTOMIZED COMPANY JOURNEYS

Boost your company culture and encourage purposefully interaction amongst employees

OUR RESILIENCE MODEL

We have developed a Resilience Model with 12 holistic journeys that are centered around Body Heart Mind, and Spirit. Our holistic approach is designed to empower those who want to be better equipped for volatile times and be inspiring leadership role models in all aspects of their life

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Body

Your BODY is an incredible source of energy and intelligence! Walk n talks, regular workouts, and challenging yourself physically will increase your level of Movement. Healthy Snacks, a balanced diet, and staying hydrated will improve your Nutrition. Better sleep, regular daily breaks and taking time for yourself will boost your Recovery.

Heart

Your HEART is ready to sprout! Being open and trusting the guidance of your heart will help you to better feel and regulate your Emotions. Expressing your needs, being a patient listener, and building trust will strengthen your Relationships. Building courage, being open to feedback and stepping out of your comfort zone will open up for greater Vulnerability.

Mind

Progress and growth opens your MIND! Meditation will expand your awareness and give you a balanced state of mind. Adapting a growth Mindset will make you to see challenges as opportunities to grow. You will show more grit when things get tough and appreciate the insights from making mistakes. Getting the most important tasks done, avoiding distractions, and focusing on your long term goals will improve your Efficiency.

Spirit

SPIRIT is the driving force of your growth! Less multitasking, regularly switching off your devices and being truly there for your loved ones will increase your Presence. Doing good things for others, donating time for social impact work and taking in praise from others will increase your level of Generosity. Making a difference in your community and taking time out to reflect on the deeper meaning of life will bring you closer to your Purpose.

HOW RESILIENT ARE YOU?

TAKE OUR FREE 24 QUESTIONS RESILIENCE TEST

Measure your existing resilience and capacity in all aspects of life.
24 Questions, 4 Minutes, Immediate Results

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READY TO IMPROVE YOUR RESILIENCE?

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JOIN OUR RESILIENCE COMMUNITY

Our Online Resilience Community is a unique place where our network comes together to be inspired and share stories about their growth and development.

We regularly post articles, challenges and podcasts with resilience experts and thought-leaders.

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with like-minded people.